man and therapist discussing trauma therapy program Texas as part of trauma informed therapyOvercoming trauma is difficult, but there are ways to make the healing process easier. If you approach it with the right mindset and equip yourself with the proper resources, then you greatly increase your chances of success. However, in order to do that, you should find a treatment facility that offers trauma-informed therapy and trauma-focused cognitive behavioral therapy. To help you out, here is exactly what you should be looking for when it comes to a trauma therapy program in Texas.

What Sort of Trauma Therapy Programs Should You Look For?

Sorting through the various programs out there can be difficult since there are so many. Each one offers a different range of services, many of which might not be very intuitive at first glance. As a result, it can be difficult to identify exactly what is helpful and what is not. Fortunately, there are some main features that you want to keep an eye out for because they signify trauma-informed therapy. Here are some of the essential components that Kemah Palms Recovery offers:

  • Specialized forms of trauma-informed therapy like art, writing, and music therapy to help channel creative energy into the healing process
  • Trauma-focused cognitive behavioral therapy and other forms of psychotherapy that tackle underlying causes that you might not be aware of
  • One-on-one and group therapy to help ensure you get help in the setting you find most comfortable
  • Exercise and physical fitness to help build healthy habits for replacing bad habits
  • Family programs and supportive counseling to address the trauma and any related addiction problems to ensure you have a support network to rely on

What Can You Do to Help a Loved One Recover From Trauma?

Recovering from trauma can be difficult on more than one level, from dealing with the physical pain to overcoming psychological burdens. Therefore, if your friend or family member is dealing with trauma, it’s critical that you approach the post-trauma stress issue delicately. You may want to provide support, but at the same time, you also need to be careful about feeding into any growing addictions. If they ask for pain medication from your prescription, then it may be tempting to give them some, but that could fuel a much larger problem that could make their issues with trauma even worse.

As a loved one of someone struggling with trauma, the best thing you can do is direct them to a trauma-focused cognitive behavioral therapy center that can help them. If they’re already starting to struggle with a prescription addiction from any physical injuries related to their trauma, then our addiction therapy services at Kemah Palms Recovery can be of great help.

Where Can You Find a Good Trauma Therapy Program in Texas?

At Kemah Palms Recovery, you can find the professionals, tools, and atmosphere you need to overcome your trauma. In particular, the recovery program at Kemah Palms Recovery has been a great asset for many people struggling with trauma and the chronic emotional and debilitating physical pain that might accompany it. We have a team of trained professionals that can help you figure out which healing methods work for you and how to easily integrate them into your life. Remember that trauma isn’t something you have to face alone. There’s no shame in asking the professionals for help, nor is there anything wrong with following a program. Give us a call at 866.604.1873 to get started on your recovery in the Houston area today.