Did you know that a writing therapy program can be instrumental in addiction treatment? If you’re struggling with chemical dependency right now, you’re probably wondering how this modality can help. Most importantly, how does it tie in with other therapeutic approaches? We’ve got answers.
Evidence-Based Therapies are at the Heart of Addiction Therapy
Kemah Palms Recovery therapists routinely work with people just like you, who want to kick a drug or alcohol habit. Maybe you’re realizing that your alcohol use is getting out of hand. Others are struggling with a painkiller addiction. No matter what your condition might be, evidence-based modalities are at the heart of recovery.
- Cognitive behavioral therapy, which assists with dysfunctional pattern recognition and change
- Dialectical behavior therapy that empowers emotional control in situations that defy changes
- Family therapy as a way to involve loved ones in healing and supporting your treatment decision
- One-on-one and group therapy sessions for targeted therapeutic interventions
- Trauma treatment, which benefits program participants who deal with unresolved situations that can affect addiction
How a Writing Therapy Program Fits into the Mix
A popular Kemah Palms Recovery writing therapy program is journaling. Journaling works together with cognitive behavioral as well as dialectical behavior therapy. It provides you clarity of mind and an opportunity for introspection.
Because you spend a lot of time focusing on emotions, journaling gives you an outlet. Clarify what you’re experiencing. Hold yourself accountable for following through on commitments that you made during one-on-one talk therapy sessions. Due to the introspective nature of the activity, you may also uncover additional talking points for other therapy sessions.
A creative writing therapy program is another offering. It provides a cathartic outlet that lets you put complex emotions into words. Almost all clients undergo group therapies that include some type of role-play. Narrative writing can be an extension of this experience.
You learn how to process your feelings and thoughts without judgment. Instead, you incorporate impressions into stories that let you expand on them. As you do so, you try on different approaches and attitudes. In this way, writing therapy enables you to overcome regret, guilt, and worry.
Building on Behavioral and Psychotherapeutic Approaches
Psychotherapy frequently fuels the progress you make in addiction counseling. It helps you unveil the reasons for developing a chemical dependency. You learn more about yourself and the choices you make. Writing down your discoveries reinforces personal growth.
When you write things down, you internalize them. Therefore, it becomes a part of who you are. In the same vein, it provides a method for letting things go. For Kemah Palms Recovery clients who’re struggling with forgiveness, this exercise can be one of empowerment.
As a result, a writing therapy program is a standard tool for trauma treatment participants as well. It sets the stage for continuing the journey of life. Flesh out what you want it to look like. Create a verbal bridge that outlines the way of getting from where you are to where you want to be.
It Works Even If You Aren’t a Great Writer
Many people shy away from this therapeutic approach because they don’t feel up to the mechanics of writing. They feel self-conscious about problems with spelling, grammar, or punctuation. However, it’s important to recognize that you’re probably the only person to see these writings. They’re not for your therapist.
Moreover, you typically don’t share them in groups or individual therapy sessions unless you choose to. Therefore, it really doesn’t matter if your prose isn’t up to par. What counts is your willingness to express yourself in the moment. Also, participation in the process is invaluable for healing.
Some clients start with a journaling approach and switch gears in mid-stream. They may add prose, poems, and even just quick thoughts. In this way, a journal becomes a personal expression of your journey in recovery.
Because of this highly personal connection, it can provide you with a form of accountability. You can look back on the different thoughts and impressions to realize how far you’ve come. For many, this motivational tool spurs them on in the rough spots.
Learn more about our writing therapy program by discussing your questions with experts at Kemah Palms Recovery. Call 866.604.1873 right now.