You know people who have been part of a 12 step program. But do you know how it works? Maybe you need a 12 step program. There are 12 step programs for most addictions. These programs play an integral part in keeping people aligned with recovery. 12 step recovery all started in 1935 when an alcoholic named Bill Wilson found a way to stop drinking for good–Alcoholics Anonymous.
About 12 Step Recovery Programs
12 step recovery follows a set of guidelines that promote continuing self-evaluation for recovering addicts. The only prerequisite for membership in a 12 step recovery program is a desire to get and stay sober. While Bill Wilson designed the program to allow one recovering addict to help another, the 12 steps point towards the individual. It’s necessary to list the steps to understand better how it helps recovery.
1. We admitted we were powerless over alcohol–that our lives had become unmanageable.
2. Came to believe that a power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of a higher power as we understood it.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to a higher power, to ourselves and to another human being the exact nature of our wrongs.
6. Were entirely ready to have these defects of character removed.
7. Humbly asked that our shortcomings be removed.
8. Made a list of persons we had harmed and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with a higher power as we understood it, praying only for knowledge of the higher power’s will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
Simply put, 12 step recovery is about living and breathing the concepts above.
How 12 Step Recovery Works
After spending time involved with drug or alcohol abuse, there hopefully comes a time when the addict surrenders. Upon surrendering, they will probably ask for help in the form of treatment from a facility like Kemah Palms Recovery. This is where patients get the opportunity for a physical and mental cleansing during a medical detox.
Within the foundation of rehab like Kemah Palms Recovery, one is likely to see how the 12 steps are evident. This isn’t a coincidence. Instead, treatment programs use the 12 Step concepts as a treatment guideline. Think about it. Many treatment options use the following script:
- Addict admits to their illness
- Addict seeks help from a rehab facility
- Patient learns about their addiction and taking responsibility
- Patient takes steps to fix issues and stay clean
- Recovering patient continues using the first four steps as needed
It follows the same format as the 12 steps of recovery. That’s why it works. People have been testing it for more than 80 years.
12 Step Recovery at Kemah Palms Recovery
Kemah Palms Recovery is a strong advocate for 12 step programs. We use many of the same concepts in our day-to-day work. As a full-service rehab facility, we offer everything from drug detox, through counseling to aftercare programs. A partial list of our primary treatment modalities include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational enhancement therapy (MET)
- Eye movement desensitization and reprocessing (EMDR)
- Holistic options
Don’t let addiction take a life that is so precious to others. You have options other than living in the cycle of addiction. If you can surrender, call us here at Kemah Palms Recovery, 866-604-1873. By working together, you will see that the road to recovery is well within your reach.