Overcoming addiction can be challenging, but a treatment plan with a variety of therapies will help. At Kemah Palms, clients can expect a wide range of treatment modalities ranging from evidence-based treatment to a holistic approach. One of the most effective strategies for recovery is group therapy. Explore this means of healing and better understand how it can pave the way to lifelong sobriety.
Group Therapy Reduces Feelings of Isolation
Addiction is an incredibly isolating condition. When you’re struggling with addiction, it can feel like nobody understands you. Even after the recovery process begins, you might find it hard to relate to family and friends. That feeling of isolation can cause some individuals to feel like victims who have adverse circumstances and challenges.
The best way to combat these feelings is to spend time in a group with others who are going through the same thing. It’s hard to feel isolated when people on your left and right are also battling with addiction. It’s difficult to complain about the unfairness of addiction when everyone else in the room has the same struggle. Group counseling or therapy reveals just how many people are working hard to overcome their addictions, and that can be a powerful and encouraging motivator.
A Group Dynamic Encourages Social Interaction
Unfortunately, it is typical for clients in rehab to feel like they have left their friends behind. For many individuals, sobriety means avoiding parties or not spending time with their former social network. One of the most significant benefits of group therapy is establishing new friendships.
Recovery does not need to be unpleasant. It is still entirely possible to have fun during rehab, and all clients should be able to enjoy specific activities on a regular basis. Often, that means making friends. If a rehab program doesn’t offer group activities, then it is easy to feel alone.
Loneliness won’t encourage recovery. Rather than having clients feel alienated, Kemah Palms offers a range of group activities. Group therapy has a social element, and many participants learn more about one another in therapy sessions and meetings. It is common for the friendships formed in rehab to last a lifetime, and these friends can become a big part of an ongoing support network.
Group Counseling Improves Communication Skills
Communication skills are often at a low during recovery. For many clients, communicating while sober is an unfamiliar feeling. It takes practice to express clearly and confidently without the crutch of substance abuse.
Group counseling or therapy sessions are the ideal way to boost communication skills. Often, group sessions encourage individuals to speak up when it is their turn, giving everyone a chance to express themselves. These meetings also advance active listening and offer helpful feedback. While it seems simple, practicing these aspects of communication provides clients the skills they need to speak up once rehab is over.
Participants Can Learn From Their Peers in a Group Setting
Whether clients are in residential treatment or outpatient rehab programs, they will have plenty of opportunities to learn from medical professionals and addiction experts. While this can and should be the foundation for recovery, some of the best advice can come from peers.
In group therapy, participants can share their experiences, their success and their advice. One client might detail a coping mechanism that works for them, and others in the group can adopt it for themselves. Sometimes, hearing information from a peer is more effective and more memorable than hearing it from anyone else.
Supplement Group Counseling at Kemah Palms
At Kemah Palms, group counseling and therapy sessions are a big part of the treatment plan. However, it is not the only treatment options for clients ready to tackle drug or alcohol addiction. The beauty of a customizable program is that clients can take advantage of multiple treatment modalities to suit their needs and their recovery. Just some of these treatments can include the following:
- Dialectical behavior therapy
- Neurofeedback therapy
- Relapse prevention therapy
- Family program
- Motivational enhancement therapy
Group therapy is often an integral part of the recovery process. At Kemah Palms in Texas, it is just one of many valid treatment modalities available to clients. Call us at 866-604-1873 to find out more about recovery and how you can fight back against addiction once and for all.