There are several types of substance use disorders and various treatments to go with them. While the specific addiction therapy services and treatments differ for each person, all addiction rehab follows a general framework. Before you look for a facility, knowing what to expect from Galveston County drug rehab centers can prepare you.
What to Expect During a Day in Residential Rehab
During a residential rehab program, you follow a structured schedule. Each day usually starts with an early breakfast in the morning. Sleeping late isn’t an option. The goal is to help you develop healthy habits that become your routine after discharge.
In many cases, meditation, yoga or other relaxing activities are available to jump-start your day. After that, you’ll go to a therapy session. During the first few days of treatment, this session may be one-on-one with a therapist. As you adjust to talking about your addiction and experience, you might go to a group session after breakfast.
Following the first round of therapy, you’ll enjoy a healthy lunch before you go to more intense counseling sessions. These may include individual, group, family or specialized therapies depending on your specific needs.
For instance, Galveston County drug rehab centers might offer art, music therapy, equine or exercise therapies. On some days, you may attend workshops with speakers who have overcome addiction. They share their stories, offer inspiration and provide tips for rebuilding relationships and careers.
Also, you could have a couple of hours of free time in the afternoon. You get to spend that time as you wish. Some of your options might include playing sports, reading a book or writing therapy.
Next, you’ll have a nutritious dinner before you go to a short group session. To help you adopt healthy habits, rehab facilities send you to bed at a reasonable time. Getting plenty of sleep is vital to maintaining your health. It also ensures that you have the energy to focus on recovery the following day.
Benefits of Galveston County Drug Rehab Centers
Because of the structure that rehab centers provide, you get a lot of benefits. Firstly, they create a personalized experience that addresses your unique needs. The therapists adjust your sessions according to your drug history, the severity of your condition and learning style.
Secondly, the sense of community that group counseling and activities create gives you hope for recovery. Substance use disorder can make you feel isolated like you can’t have a normal life. Hearing how others have succeeded in getting support encourages and strengthens you to make positive lifestyle changes.
Thirdly, rehab facilities provide life skills training and prepare you for staying sober after treatment. Aftercare services are essential because they help you with the transition. For example, you might participate in a sober living or outpatient program after residential rehab.
Get the Substance Use Treatment That You Need
Are you ready to get treatment for your substance use disorder? Kemah Palms Recovery® is a Galveston County addiction recovery center. We use a variety of services in our programs, such as:
Don’t wait any longer to seek treatment for your addiction. Visit one of the leading Galveston County drug rehab centers for help. Call us today for more information at 855-568-0218.