Anxiety Treatment During COVID-19
During coronavirus quarantine, many employers are either having employees work remotely or stay home until restrictions are lifted. This can make it difficult to continue enjoying hobbies and spending time with friends, especially if your social life involves going out. Staying at home for prolonged periods can also cause symptoms of anxiety. Anxiety disorders can impact anyone and symptoms can start at any age. Regardless of why you’re experiencing symptoms, anxiety treatment is necessary to learn how to manage them.
With the COVID-19 pandemic leading to sweeping changes to daily life in the United States and the rest of the world, the climate of uncertainty can cause feelings of anxiety, isolation, and concern. Media coverage is widespread, meaning that it’s hard not to follow stories involving COVID-19. Measures such as shelter in place orders have limited access to public spaces and led to temporary closures of public schools, bars, restaurants, and sports leagues across the country.
COVID-19 and Anxiety
If you have an anxiety-related disorder, the COVID-19 pandemic can serve as a powerful trigger, even if you’ve been asymptomatic. Even people who have no history of mental illness can be prone to anxiety during the pandemic, as it’s causing a drastic change to daily life. Anxiety can occur for a variety of reasons, such as major life changes or trauma.
Not knowing how the COVID-19 pandemic will progress can make you worry about everything from job security to your finances. Financial markets have sputtered in recent weeks, leading to heavy losses for many investors. With some businesses forced to lay off workers because of shut-down and shelter in place mandates, many people are justifiably concerned about their financial situation.
You may also have fears of a loved one contracting COVID-19, as it’s especially dangerous for older individuals and those with certain comorbid conditions. These concerns are warranted. However, if your anxiety is impacting your daily life, it may be a sign that you have symptoms of an anxiety disorder.
Common signs of anxiety disorders include:
- Constantly worrying
- Difficulty interacting with others
- Panic and anxiety attacks
- Depression and feelings of loneliness
If you’re struggling with an anxiety disorder, anxiety treatment is highly effective in mitigating your symptoms. Anxiety treatment includes getting an accurate diagnosis from a psychologist or psychiatrist, who can then provide individualized treatment recommendations.
A psychiatrist can prescribe medications that can reduce symptoms. Anti-anxiety medications, like Xanax, can reduce symptoms and make it easier to cope with your anxiety. Another important part of anxiety treatment is working with a therapist.
Cognitive and dialectical behavior therapy, which are both evidence-based treatments, help you identify, change, and accept negative thoughts, feelings, and behaviors. Understanding what triggers your symptoms is another important part of anxiety treatment.
Another reason why therapy is extremely beneficial during anxiety treatment is that it can help improve your communication skills. Learning how to convey troubling emotions and thoughts can make it easier to explain your symptoms to friends, family members, and your treatment team. Anxiety treatment can also teach you ways to cope with symptoms. If you have anxiety or panic attacks, holistic therapies like deep-breathing and meditation can help you relax.
Finding Anxiety Treatment Today
Struggling with anxiety can make it hard to live a happy and stable life. Symptoms can impact your ability to work, go to school, and interact with others. Although anxiety disorders can make you feel isolated, anxiety treatment can provide you with the support, tools, and understanding you need to make a full recovery.
At Kemah Palms, we have the anxiety treatment you need to weather the storm of COVID-19. Call 866.604.1873 today for more information on telehealth and safety measures for residential clients.