spilled pill bottle as a result of a xanax overdose

How to Recognize the Signs of a Xanax Overdose

Any discussion about Xanax abuse has to address the fact that, yes, prescription medication can be addictive. If you have fallen victim to your prescription or buy Xanax on the streets, you are taking unnecessary risks. Xanax acts to depress the central nervous system. If you have an anxiety or panic disorder, Xanax could be…

Man looking at sunset doing stress management meditation

Stress Management Techniques: Be Willing to Be Imperfect, Part 2

Last week, we looked at the symptoms of perfectionism and how they contribute to stress and substance abuse. Today, we’ll explore stress management techniques to overcome the perfectionism habit and live a lower-stress, more fulfilling, and higher-achieving life. First, though, there are a few things to understand: Perfectionism may be a symptom of obsessive-compulsive disorder,…