a young woman thinking about alcohol and mental health

Alcohol and Your Mental Health

In the short-term, using alcohol can improve your sense of relaxation and mood and reduce certain kinds of anxiety, like social anxiety. In the long-term, however, the relationship between alcohol and mental health quickly turns negative, being responsible for a range of issues from depression and memory loss to suicide. People who seek help with…

man and therapist discussing trauma therapy program Texas as part of trauma informed therapy

What to Look for in a Trauma Therapy Program in Texas

Overcoming trauma is difficult, but there are ways to make the healing process easier. If you approach it with the right mindset and equip yourself with the proper resources, then you greatly increase your chances of success. However, in order to do that, you should find a treatment facility that offers trauma-informed therapy and trauma-focused…

spilled pill bottle as a result of a xanax overdose

How to Recognize the Signs of a Xanax Overdose

Any discussion about Xanax abuse has to address the fact that, yes, prescription medication can be addictive. If you have fallen victim to your prescription or buy Xanax on the streets, you are taking unnecessary risks. Xanax acts to depress the central nervous system. If you have an anxiety or panic disorder, Xanax could be…

girl sits by window holding her head in her hands and crying as she's dealing with anxiety

Dealing With Anxiety

Anxiety is a huge problem in the United States. According to the latest statistics, approximately 40 million Americans suffer from anxiety. Anxiety causes difficult emotions that can arise suddenly and even forcefully. When dealing with anxiety, people often turn to things that harm them more in the end. Some people drown their anxiety in alcohol;…

therapy group discusses symptoms of a panic attack vs an anxiety attack

Panic Attack Vs Anxiety Attack

People often wonder what is a panic attack vs anxiety attack. The terms are very similar, and symptoms can often look like each other. However, both often indicate the presence of an underlying mental health disorder. Left untreated, symptoms from these disorders can quickly become debilitating and affect your daily life. Treating underlying emotions with…