Living with chronic pain is a constant battle against the aches that interrupt daily activities. Chronic pain refers to any discomfort from head to toe that lasts over three months. According to the Institute of Medicine, 100 million US adults meet this agonizing diagnosis. Whether caused by arthritis, nerve damage, surgery, cancer, or another reason, chronic pain most often gets treated with opiate painkillers. Prescriptions for these addictive drugs can open another can of worms with dependence, though. Therefore, holistic pain management is a growing trend to get drug-free relief.
Definition of Holistic Pain Management
Holistic medicine uses multiple treatment modalities to heal your mind, body, and spirit. Holistic therapies work to cure the cause of chronic pain, not just numb its symptoms. Instead of merely signing scripts, holistic clinicians find alternative methods to promote wellness. The goal is to achieve whole-person health by addressing problems in every aspect of your life. For instance, if you’re suffering from chronic migraines, factors like stress, insomnia, and nutrition would be evaluated. Holistic therapies are usually better at preventing chronic pain from recurring than addictive painkiller doses that wear off.
Types of Holistic Pain Management Methods
Chronic pain management that’s holistic will provide one-on-one attention to personalize a treatment plan with several therapies. For example, acupuncture is a holistic Chinese practice where tiny needles pierce the skin at pressure points to unblock energy. Mindfulness meditation involves calming your thoughts to focus on inner peace. Massage therapy uses a variety of bodywork techniques to knead inflamed tissues and muscles in a soothing setting. Healthy activity programs introduce fun hobbies like kayaking and gardening to take your mind off the pain and gradually develop mobility. Some more kinds of holistic methods for chronic pain include:
- Yoga therapy
- Neurofeedback therapy
- Music therapy
- Physical fitness
- Massage therapy
- Dialectical behavioral therapy
- Alcohol or drug detox program
Advantages of Holistic Pain Management
Managing chronic pain solely with opioids like Vicodin or OxyContin is risky. Regular use of painkillers builds up tolerance until you need bigger doses for the same relief. This both threatens your liver and makes addiction more likely. Fortunately, holistic approaches use little or no drugs. Holistic medicine seeks to trigger natural endorphin production with activities that boost strength and flexibility. These therapies also feed the mind to ease the stress and depression that often comes with chronic pain. Here are a few other benefits to look forward to:
- Improved blood pressure and circulation
- Better confidence and self-awareness
- Reduced inflammation and stiffness
- Enhanced concentration and focus
- Regenerated cell growth for immune health
- More energy for active, fit lifestyles
Don’t let unrelenting pain hinder your everyday tasks. Our high-quality residential treatment center in Kemah, Texas uses a holistic approach to alleviate chronic pain for good. Kemah Palms Recovery has been combining alternative therapies to stop pain and keep you sober for over 20 years. Dial 866.604.1873 to learn more about how Dr. Flowers’ holistic pain management program can revive your quality of life.