How to quit drinking? To many people, the answer to that question sounds so simple, while to others, it can provoke enormous amounts of anxiety and upset. There is no one way to quit drinking, although most people will probably tell you just to stop because that is what they would do. If you are searching how to quit drinking on the internet or are looking for an alcohol withdrawal timeline, you probably have encountered some problems that revolve around your drinking.
Do I Have a Drinking Problem?
If you are asking how to quit drinking, you may also be wondering if you have a drinking problem, or if you are an alcoholic. Whenever drinking interferes with your other priorities or responsibilities, and you cannot quit drinking, treatment can help. Finding the roots of your drinking allows you to stop struggling with the consequences and start finding solutions.
If you experience the following, you probably have a drinking problem:
- Do people make remarks about your drinking
- Do you routinely drink more than you intended to
- Are you having problems at work or school due to drinking
- Are hangovers making it hard for you to function normally
- Have you been in trouble with the law due to your drinking
- Have you told someone you will stop and can’t
Technically, alcohol abuse is the harmful use of alcohol. Are you using alcohol despite the negative ramifications it has been having on your life? After reading this and you believe that you may have a problem do not be ashamed. Alcoholism and problem drinking can happen to anyone. No one type of person becomes an alcoholic over another. Be proud that you are thinking about it and looking to take action to better yourself.
How to Quit Drinking
No two people will get sober the same way, but consulting expert advice can help when you can not figure out how to quit drinking. Learning to quit drinking is a learning process, and with any learning process, you are not good at it right off the bat. It takes time, and it takes practice. Phases you may encounter when quitting include:
Does this sound familiar to you? It’s similar to the five stages of grief. When you quit drinking, you are taking the one thing away that your brain thinks makes it feel good. You should expect to go through a grieving process, as silly as it may sound. The more prepared you are for it, the more ready you will be for the tricks your mind will try to play on you to get you to drink.
Bottom line, you trained your brain to like drinking. You can train it to like other things, but that takes time. If you continue drinking, keep working to build reinforcements not to drink. When you are sober and think of it, go and do other rewarding activities that maybe don’t make you feel crappy the next day. If you are the type to drink constantly, abruptly stopping can bring on dangerous withdrawal symptoms. An alcohol detox center can help you stop safely, so you can get started on your recovery.
Finding an Alcohol Detox Center
We are certainly glad that you came. If you are looking for an addiction rehab near Houston, TX, you have come to the right place. Kemah Palms is ready to help you learn how to quit drinking. And to help you get started on your new life right away, call us now at 866.604.1873.