Man looking at sunset doing stress management meditation

Stress Management Techniques: Be Willing to Be Imperfect, Part 2

Last week, we looked at the symptoms of perfectionism and how they contribute to stress and substance abuse. Today, we’ll explore stress management techniques to overcome the perfectionism habit and live a lower-stress, more fulfilling, and higher-achieving life. First, though, there are a few things to understand: Perfectionism may be a symptom of obsessive-compulsive disorder,…