a young woman thinking about alcohol and mental health

Alcohol and Your Mental Health

In the short-term, using alcohol can improve your sense of relaxation and mood and reduce certain kinds of anxiety, like social anxiety. In the long-term, however, the relationship between alcohol and mental health quickly turns negative, being responsible for a range of issues from depression and memory loss to suicide. People who seek help with…

man and therapist discussing trauma therapy program Texas as part of trauma informed therapy

What to Look for in a Trauma Therapy Program in Texas

Overcoming trauma is difficult, but there are ways to make the healing process easier. If you approach it with the right mindset and equip yourself with the proper resources, then you greatly increase your chances of success. However, in order to do that, you should find a treatment facility that offers trauma-informed therapy and trauma-focused…