Unhealthy coping skills impact peoples’ lives more than they know. They impact how people talk, work, and interact with others. These poor coping skills can cause people to seek the use of drugs or alcohol in order to escape. Developing healthy coping skills allows people to find peace and experience a healthy life. Learn how to recognize unhealthy coping skills and overcome them below.
How to Recognize Unhealthy Coping Skills
Unhealthy coping skills cause numerous problems. They can lead to suicidal thoughts, anger issues, and an attempt to deal with painful memories in a harmful way. When you have poor coping skills, you don’t know how to express yourself in a healthy way. When you’re alone, you might harm yourself in order to deal with negative emotions.
How Do Unhealthy Coping Skills Develop?
People usually develop poor coping skills at an early age. However, anyone can develop poor coping skills at any time. Kids can learn poor coping skills from their parents who most likely learned them from their parents. This can be true of anyone, but this is especially true for those whose parents were addicts. It’s not uncommon for everyone in the family to develop poor coping skills. A number of things can lead to this. For starters, dealing with an unhealthy parent or addict can cause a tremendous amount of fear. Interacting with unhealthy people causes a lot of turmoil. It also results in an immense amount of suffering.
When you have poor coping skills, you are unable to deal with your feelings in a healthy way. There will be moments when life knocks you down and seeking relief seems impossible. There is no shame when life knocks you down, however. The key is learning how to deal with past trauma to become healthy.
It’s Not Always Easy to Know How to Recognize Unhealthy Coping Skills
People with poor coping skills are not always aware that they have a problem. They may be unaware of how their actions or behavior impact the people around them. Others might pull away from them or respond in anger. The person with poor coping skills may end up thinking society has wronged them in some way. When you surround yourself with people who have poor coping skills, this way of thinking and reacting can seem normal. Healthy people seem weird or boring. In reality, healthy people know how to establish healthy boundaries.
We Can Show You How to Recognize Unhealthy Coping Skills
You don’t have to live with poor coping skills. You can live a healthy life full of happiness. We can provide the right management techniques to deal with hard times. You can learn how to talk to people in a healthy way, let go of past shame, heal old wounds, and recover damaged relationships. You can also develop new, healthy relationships, create goals, and pursue those goals. With our help, you can start to live life to the fullest.
These are some of the services we offer at Kemah Palms Recovery:
- Writing services
- Family program
- Group therapy (psychotherapy) and counseling
- Massage therapy
- Meditation therapy
- Motivational Enhancement Therapy (MET)
You don’t have to let poor coping skills control your life. We can help you learn techniques to deal with anger, sadness, shame, and fear so that you can live a happier life. If you or a loved one needs help dealing with unhealthy skills or want to know how to recognize unhealthy coping skills, call Kemah Palms at 866.604.1873.