Substance addiction is a complex problem. There is no quick fix for the many issues revolving around addiction. It’s a crisis that often disrupts families, homes, and communities. Detox is an important first step, but therapy brings things to the inner core of the problem. Several types of psychotherapy are instrumental in healing the disease of substance abuse. Finding a talk therapy program in Kemah TX is a crucial first step.
What is Psychotherapy?
In simple terms, psychotherapy is a talk therapy program. This means you have sessions with a therapist and talk about your issues and problems. This differs from medication therapy or experiential therapy, which do not rely on talking as the primary method to get to the core of the problem.
What Are the Different Types of Psychotherapy?
Different types of psychotherapy exist in the format that you do as well as the method. The different formats of psychotherapy include:
- Individual psychotherapy—provides a one on one setting.
- Family psychotherapy—provides sessions for your family and loved ones.
- Group psychotherapy—allows you to do therapy with others in a similar situation.
In addition to the format of psychotherapy, you have a variety of styles such as the following:
Cognitive behavioral therapy (CBT)
The foundation for cognitive behavioral therapy is that behavior is shaped by our moods, which, in turn, is shaped by the way we think. Therefore, if you have negative thinking patterns, you will inadvertently feel bad and make wrong choices. This therapy helps people change their deep-rooted negative thinking.
Dialectical behavioral therapy
The focus of dialectical behavioral therapy is to help you learn techniques to manage painful emotions and challenging relationships. In addition, it helps you face stressful events without avoidance.
Acceptance and commitment therapy
When you participate in this psychotherapy, you will discover the value of accepting your emotions, responses, and feelings, yet, at the same time, be willing to commit to change necessary parts of your life.
Mindfulness-based cognitive therapy
This therapy is an extension of cognitive behavioral therapy. It works to eliminate negative thinking but it also implements mindfulness-based techniques such as yoga therapy programs.
Welcome to Kemah Palms Recovery®
At Kemah Palms Recovery®, our compassionate staff awaits to assist you as you take the first step to change your life. When you join our caring rehab community, you’ll find comfort for the difficulties you’re facing. Get ready to take a journey to a new life filled with peace and tranquility. Trained clinicians will direct your steps as you gain complete independence from drugs. Some of our treatment programs include:
- Acupuncture therapy
- Art therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family addiction treatment program
A comfortable setting, comprehensive therapy options, and a strong recovery program all work together to ensure you move forward in life.
Don’t let addiction control your life. Now that you know the types of psychotherapy, you can overcome your addiction. Reach out to a quality drug rehab by contacting us today today. We’ll get you on the road to recovery.