The city of Houston is home to dozens of drug rehab centers. Because of that, you might struggle to separate one from the other. Knowing the difference between traditional and holistic services is an excellent place to start. Then, you can decide if one of the holistic drug rehab centers in Houston is right for you.
About Holistic Treatment
“Holistic rehab” is a term that describes a treatment that offers a unique approach to addiction recovery. In general, the services derive from integrative medicine to improve overall wellness. They focus on the concept that the body, mind, and spirit are one.
For that reason, they treat the whole person rather than just the symptoms of addiction. As such, some of the main goals of holistic drug rehab centers in Houston include:
- Promote physical fitness
- Reduce the attraction to drug use
- Identify the underlying cause of addiction
- Boost self-confidence
- Improve resistance to cravings
In contrast, the traditional approach to addiction recovery emphasizes the use of evidence-based treatments. These methods have scientific data to back them up as effective for treating addiction. Usually, traditional treatments include one-on-one therapy, group counseling, and coping skills training.
Services at Holistic Drug Rehab Centers in Houston
In Houston, holistic facilities incorporate complementary services into a traditional treatment framework. With numerous holistic approaches available, carefully review the facilities to choose one with services that interest you. However, a few techniques are very common in rehab centers.
Nutritional therapy is a holistic method that all treatment plans should include. The reason is that they ensure that your body gets the nutrition that it needs. In fact, your body has the mechanisms to heal itself if it gets the right nutrients. By learning how to eat right, you can maintain recovery after treatment.
However, nutrition alone isn’t enough. Experiential therapy is an umbrella of holistic methods that incorporate indoor and outdoor activities. For example, adventure therapy, art therapy, animal care, and team sports are types of holistic therapy. Also, daily exercise is essential for relieving stress, strengthening your body and building a routine.
Other methods of relieving stress are acupuncture and massage. As holistic treatments in Houston, these services can soothe aches and pains while your body adjusts to quitting drugs. They can also help you restore balance throughout your body.
Guided meditation is another common holistic treatment that restores the balance between your body and mind. It allows you to relax and clear your head so that you can focus on what’s important in your life. As meditative practices, some rehab centers in Houston offer tai chi and yoga therapy as well.
We Offer Holistic Care
As you can see, holistic treatments are just as necessary as traditional therapies in addiction recovery. For that reason, Kemah Palms Recovery® will incorporate a range of holistic services into your unique treatment plan. Some examples include:
- Art and music therapy
- Writing therapy
- Yoga and meditation therapy
- Physical fitness training
- Acupuncture therapy
Don’t focus on only traditional services when you look for addiction rehab. Consider going to one of the holistic drug rehab centers in Houston. Call Kemah Palms Recovery® at 855-568-0218 to get more information about how we can guide you toward lasting sobriety.