Aftercare

man in therapy circle knows what is rehab like

What Is Rehab Like for Drug and Alcohol Abuse?

If you are considering treatment for yourself or a loved one, you might wonder, “What is rehab like?” The answer depends on the type of program you undergo. Kemah Palms offers a variety of treatment options to meet your unique set of recovery needs. Our chronic pain recovery program is specially designed to support patients…

Addiction Tip: Remember Your Past, But Move Forward

As Memorial Day weekend begins, let’s all who fight the war against substance abuse and remember how far we’ve come. Remember the Fallen Sadly, we can’t pretend that everyone wins the personal war against substance abuse. In 2014, more than 28,000 Americans died from opioid overdoses, and over 75,000 from alcoholism-related issues (not counting the…

woman suffering from addiction and anxiety

You Can Recover from Addiction and Anxiety

Addiction and anxiety commonly go hand-in-hand. Many people suffer the chronic problems of anxiety, the crippling fear that limits your life and holds you hostage to specific places, things or moments in time. Turning to drugs or alcohol possibly helped you feel better early in your substance abuse. But now you need real help to…

a man talking to a doctor about relapse triggers

Understanding Common Relapse Triggers

Last week, we discussed overconfidence and entitlement as factors in relapse. Today, we’ll explore other things that commonly function as “triggers” in tempting someone to return to the familiar bottle, needle, or other sources of chemical comfort. First, though, a couple of facts about relapse triggers that everyone should remember: Relapsers are in particular danger…

a young man talking to his doctor about coping skills

How to Develop Coping Skills for Addiction Recovery

After doing the hard work in rehab, the last thing a recovering addict wants is to relapse. Any relapse delays the ability to get on with living a useful life. During addiction treatment, patients get the chance to learn about their addiction. That includes learning about their triggers and weaknesses. They also get the opportunity…

woman dressed as leprechaun ready to have a sober st patricks day

Having a Happy and Sober St. Patrick’s Day

St. Patrick’s Day was originally a religious holiday, but in modern times, many people have focused heavily on the drinking aspect of the holiday. Though there’s nothing wrong with a boisterous St. Patrick’s Day party, the drinking culture that surrounds the holiday can make things tough for people in recovery. If you want to have…

a man talking to his doctor about best pain management doctors

The Rehab with the Best Pain Management Doctors

When you started taking painkillers, you did not expect to suffer addiction on top of your chronic pain. You merely wanted help from the best pain management doctors in TX. You received a prescription and started taking your pain pills. At first, these pills helped with your pain, but soon you found yourself struggling with…

woman holding bridge of her nose wondering what is psychological dependence

Physical and Psychological Dependence of Addiction

One of the most difficult parts of beating an addiction to drugs or alcohol is dealing with the dependence you’ve developed. As your body and brain become more dependent on a substance, trying to quit can bring on various symptoms of withdrawal. Many people want to quit and have tried to, but the symptoms of…

a man thinking about his friend finding replacement addictions

The Perils of Replacement Addictions

If nicotine is among your old chemical indulgences, you’ve probably heard the line “quit smoking, get fat.” While many former smokers do gain a few pounds, that’s not always a bad thing. Nicotine is an appetite suppressant and also speeds up metabolism, which can lead to chain smokers becoming underweight. Unhealthy weight loss is even…

Perfectionism and Substance Addiction

Nobody is perfect. Over 60 years ago, J. B. Phillips wrote (in Your God is Too Small): “Of all the false gods there is probably no greater nuisance in the spiritual world than the ‘god of one hundred per cent.’ …  This one-hundred-per-cent standard is a real menace [which] has led quite a number of sensitive, conscientious…

What is Step 6 of the 12 Steps Program?

Step Six of the 12 Steps: We were entirely ready to have God remove all these defects of character. “All these defects of character” refers to, of course, all the “wrongs” that came out privately in Step Four and were confessed in Step Five of the 12 Steps. In the relief of getting things out in…

Help for a Drinking Problem

There’s no doubt that struggling with an alcohol problem causes a lot of personal trauma. By reading this post, it would appear you are ready to get help, and that’s an excellent idea. Obviously, your drinking problem is not going to go away on its own. While living within the confines of any addiction, it’s…