Drug Rehab

a man happy to find the best rehab center

Finding the Best Rehab Center in Galveston TX

It takes more than looking through internet search results to choose the best rehab center in Galveston TX for your drug problem. You have to consider specific factors to narrow down a list of potential places first. Then, you should investigate each rehab to determine which one will meet your needs. Understanding the detox and…

Eternal Vigilance is Required to Stay Sober

The first known person to use the “eternal vigilance” quote—in that wording—was Wendell Phillips, speaking to the Massachusetts Antislavery Society in 1852. It follows that vigilance in sobriety follows the same vein as the quotes below. The sentiment is at least as old as the Founding Fathers: “They that can give up essential liberty to…

Addiction Temptations During Labor Day

Labor Day Weekend is here—and though few school districts now save their “first days” for the week after, we still see this as the opening of the fall season. Traditionally, Labor Day was the last day for sporting ladies’ white shoes before closeting them until the following summer. Now, we anticipate an imminent sales surge…

a young woman thinking about alcohol and mental health

Alcohol and Your Mental Health

In the short-term, using alcohol can improve your sense of relaxation and mood and reduce certain kinds of anxiety, like social anxiety. In the long-term, however, the relationship between alcohol and mental health quickly turns negative, being responsible for a range of issues from depression and memory loss to suicide. People who seek help with…

5 Signs of Alcoholism You Can’t Ignore

An alcohol use disorder doesn’t develop overnight. But it can take many people by surprise. Would you know the signs of alcoholism? And if you suspect that you manifest them, do you know how to get help? Alcohol Use Disorders Have Stages It’s interesting to note that the term alcoholism isn’t entirely accurate. An alcohol…

a group therapy session discussing their experiences at rehab center in Texas

Find the Right Rehab Center in Texas

How do you differentiate an excellent rehab center in Texas from its competitors? When you are struggling with a drug or alcohol problem, you need the best care for your condition. But what does this look like? It is crucial to find a recovery center that will help you get the most effective treatment for…

What is Step 3 of the 12 Steps Program?

Step Three of the 12 Steps: We made a decision to turn our will and lives over to the care of God, as we understood him. Step Three of the 12 Steps is the natural follow-up to Steps One and Two. First, we admit that we’ve lost control (Step 1). Then we acknowledge belief in…

woman and therapist discuss addiction help

Why Getting Addiction Help is Important

Addiction is an issue that plagues millions of individuals of all ages from around the world each day. Some addictions are just psychological and mental. Others create a physical dependency and life-threatening risk as the addiction progresses. You may be someone struggling with an addiction for the first time. Or perhaps you have battled the…

What is Step 10 of the 12 Step Program?

Step 10 of the 12 Steps: We continued to take personal inventory, and, when we were wrong, promptly admitted it. Like it or not, recovery from addiction isn’t something you can do once and cross off your bucket list. We all get hungry again after eating, tired again after sleeping, dirty again after showering, flabby…

a young man talking to his doctor about coping skills

How to Develop Coping Skills for Addiction Recovery

After doing the hard work in rehab, the last thing a recovering addict wants is to relapse. Any relapse delays the ability to get on with living a useful life. During addiction treatment, patients get the chance to learn about their addiction. That includes learning about their triggers and weaknesses. They also get the opportunity…

man practices mindfulness for addiction recovery

How to Combat Addiction with Mindfulness

“Mindfulness creates space around our pain” (Kemah Palms CEO James Flowers). Mindfulness reduces the desperate feeling that instant relief is everything and self-medication is the easiest option. Being mindful lessens cravings, decrease tension, and tame the attitudes that feed unhealthy habits. Mindfulness is, at heart, a way of accepting oneself and the way things are….

group addiction therapy discuss polysubstance abuse and treatment

What is Polysubstance Abuse?

Polysubstance abuse is the abuse of multiple drugs simultaneously. This can be the abuse of legal over the counter products, prescription drugs, illicit drugs, or any combination of the three. People can be doing this without being aware. For example, if you are on Xanax and you drink wine every night you are a polysubstance…