The idea of having to write makes many people nervous. They concern themselves with grammar, spelling, and style. But writing is not just about how well you write. In addiction treatment, writing therapy gives you an outlet for self-expression that helps you recover.
Writing therapy during rehab is an extension of talk therapy. This type of therapy pairs well with art or music therapy, two other creative forms often used in treatment. Writing is a conversation with yourself that gives you the chance to explore negative thoughts. Even better, you never have to share your writing with others to benefit from this therapy.
How Writing Therapy Helps People with Addiction
Writing therapy is an extremely private means of expressing yourself, your emotions and thoughts. Instead of bottling these up, you relieve yourself of them in a personal and safe way.
Writing provides a different way for your brain to process thoughts, using the same area of your brain as athletes use during sports. But creative writing activates different areas of your brain than simple tasks, like jotting down a list. Creative writing engages vision-processing and memory retrieval.
Keeping a journal, creating stories or composing poetry forces your brain to work in ways it does not typically work. This activity gets you out of the mental ruts you live in when using drugs or alcohol. You actually introduce new thoughts into feeling familiar to your brain. This helps your brain let go of the familiar patterns it has known and relied on for your months or years of substance abuse.
Processing Emotions in New Ways
Writing therapy enables your brain to process its thoughts in new ways. This therapy also helps it process emotions differently than in the past years of substance abuse. Instead of masking your feelings as you did with alcohol or drugs, you process your hidden emotions through writing. You feel your emotions and release them with just the push of your pen or tapping on a keyboard.
For most people, digging into emotions is scary. You fear this because you fear what lies under the shroud of substance abuse in your thoughts. Writing allows you to safely clear your feelings onto paper where you realize, examine and organize them, then perhaps throwing those emotions away with the paper on which you wrote them.
Other Benefits of Writing Therapy
Other benefits of writing therapy include how this action makes your journey to addiction recovery easier and faster through productive time management. You also benefit from the exploration of your subconscious, giving yourself an emotional outlet, staying accountable to your thoughts and relieving anxiety through writing.
Writing therapy lets your thoughts and feelings go in a private setting where you control who sees them. In a journal, you can go back and review these thoughts and ideas. This reminds you of your growth and progress, how you have changed in recovery. It helps you see your successes and gives you greater hope for even more improvement.
Writing and Other Types of Holistic Therapy in Your Recovery
Holistic therapies are those helping you heal your entire self–your body, mind, and spirit. Through a mix of these holistic approaches, you touch on different areas of yourself, healing more completely. What benefits you in talk therapy expands through what helps you in writing. The stability and peace you can achieve are limitless through a healthy mix of therapies.
Kemah Palms Recovery in Kemah, Texas provides writing and other types of therapy for your fullest recovery. Accredited programs of Kemah Palms Recovery include:
- Residential and outpatient rehab program
- Medical detox program
- Music, art, nutrition, fitness and yoga therapy
- Individual counseling
- Neurofeedback, acupuncture, meditation and massage therapy
- Family and group therapy
For yourself or someone, you love who needs healthy recovery after drug or alcohol addiction, call Kemah Palms Recovery now at 866-604-1873. Through writing therapy and other forms of treatment, you can achieve your brightest future. Make the call now.