people hugging in therapy, overcoming codependency

Overcoming Codependency

Has someone told you that you’re codependent, or do you suspect that you might have this problem? The chances are that you do if you are looking into it. Overcoming codependency is essential in having successful relationships and preventing relapses if you are seeking treatment for substance abuse. Overcoming Codependency and Addiction Codependency and addiction are…

a woman finding the benefits of mediating near a lake

Benefits of Meditation for Chronic Pain and Addiction

Almost everyone has heard that meditation can help you improve focus and treat depression. The benefits of meditation, however, extend well beyond that. Meditation can help with a wide array of problems from the physical to the non-physical. Proven benefits of regular meditation for chronic pain and addiction include an increase in pain tolerance, enhanced…