It can be difficult to stay sober over the Christmas holiday. Christmas is a time to get together with friends and family. You may feel the temptation to drink. The holidays can bring on rough emotions, guilt and shame. You don’t have to feel this way, and you don’t have to drink. You can avoid […]
Finding a job after recovery is something that plays a significant role. Reducing the likeliness of relapse after leaving rehab. For many individuals, entering rehab for several months at a time will require them to put their careers on hold. Others choose to have a fresh start by making a career change. Whatever the reason, […]
The annual holiday season brings stress to many people and even entire families. We all reflect fondly on this time of year, but also look forward to the season’s end to get back into a routine. If you’re newly sober, one concern you likely have is how to avoid relapse during Thanksgiving. Is this easier […]
The first known person to use the “eternal vigilance” quote—in that wording—was Wendell Phillips, speaking to the Massachusetts Antislavery Society in 1852. It follows that vigilance in sobriety follows the same vein as the quotes below. The sentiment is at least as old as the Founding Fathers: “They that can give up essential liberty to […]
The quote “With great power must come great responsibility” may have originated as recently as the twentieth century, though many attribute it to the eighteenth-century philosopher Voltaire. Long before that, Jesus said, “Unto whomsoever much is given, of him shall be much required; and to whom men have committed much, of him they will ask […]
After months of dealing with substance abuse and recovery, you may be up to your ears in sobriety advice. When you still didn’t want to hear it, everyone advised you to cut down or quit. When you began to seriously consider quitting, everyone recommended a different approach. And still, everywhere you turn, people air their […]
Houston had enough flooding last spring to give anyone chronic ombrophobia (fear of rain). While the high waters have long since receded, periodic “flash flood watches” continue—as do nervous glances at the afternoon sky. Will we relapse into fear of rain? The Storms of Life Are Out to Get Me “At least Houston doesn’t have […]
Kemah Palms is prominently featured in article of Healthcare IT News about Addiction Relapses written by Bill Siwicki. Texas treatment center ties EHR to data-tracking tech to slash addiction relapses Substance use disorder treatment centers are notoriously behind in technology, but Kemah Palms Recovery® has implemented the tracking tech and an EHR to improve outcomes and […]
“So, if you think you are standing firm, be careful that you don’t fall!” -Holy Bible, New International Version, 1 Corinthians 10:12 Initial detox from chemical dependence is exhilarating. You feel better—physically, mentally, and emotionally—than you have in years. Anything seems possible. You believe wholeheartedly that “I’ll never go back to that old misery!” You believe you’re immune to relapse. […]
Last week, we discussed overconfidence and entitlement as factors in relapse. Today, we’ll explore other things that commonly function as “triggers” in tempting someone to return to the familiar bottle, needle, or other sources of chemical comfort. First, though, a couple of facts about relapse triggers that everyone should remember: Relapsers are in particular danger […]
If nicotine is among your old chemical indulgences, you’ve probably heard the line “quit smoking, get fat.” While many former smokers do gain a few pounds, that’s not always a bad thing. Nicotine is an appetite suppressant and also speeds up metabolism, which can lead to chain smokers becoming underweight. Unhealthy weight loss is even […]